BEVERAGES
APPLE HONEY SHAKE
1 quart chilled apple cider or juice
2 C chilled orange juice
1/4 C honey
2 tsp grated orange rind
Combine all ingredients and shake to blend. Pour over ice in tall glasses.
Garnish with mint sprig, apple slice or long peel of orange. Makes 6 servings.
Recipe provided by the New York Apple Association.
Nutritional analysis per serving: Calories, 158; Fat, 0 g; Cholesterol,
0 mg; Fiber, 0 g;
Sodium, 6 mg; Percent calories from fat, 1 %.
REFRESHING LEMON AND ORANGE PUNCH
juice of 4 oranges (1 1/4 C)
juice of 1 lemon
1 can (6 ounces) unsweetened pineapple juice, chilled
1 can (6 ounces) apple juice, chilled
1 can (12 ounces) low calorie lemon-lime flavored soda, chilled ice cubes
In pitcher combine fruit juices, soda and ice; stir well. Garnish each serving
with orange and lemon cartwheel slices, if desired. Makes 4 (9 ounce) servings.
Recipe provided by Sunkist Growers, Inc.
Nutritional analysis per serving: Calories, 87; Fat, 0.0; Cholesterol 0.0
mg; Fiber, 1 g;
Sodium, 14 mg. Percent calories from Fat, 2%.
SPARKLING PUNCH
2 C orange juice
3 Tbs lemon juice (juice of one lemon), optional
6 oz. unsweetened pineapple juice
1 C unsweetened apple juice
12 oz. lemon or lime sparkling mineral water or club soda
In a large pitcher, combine the fruit juices and sparkling water. Pour over
ice. Makes about 4 (10 oz.) servings.
Nutritional Analysis Per 10 Oz. Serving: Calories, 111; Fiber, 1 g. ;
Cholesterol, 0 mg.; Sodium, 9 mg. Percent calories from: Protein, 4%; Carbohydrate,
93%; Fat, 3%.